Healthy Vibes

Salad with tuna for dinner👏 Save, cook and enjoy !!! It is not only tasty but also convenient, if there is no time, then you can quickly cook a salad and  the dinner is ready 🌿 tuna in its own juice 100g 🌿 boiled chicken egg 🌿 tomatoes 150g 🌿 lettuce 🌿 herbs 🌿 vegetable oil 5g 🌿 salt, pepper, onion 🌿 olives 20g Olives, add herbs, salt, and pepper. Put the tuna and egg and oil. Season to taste. Approximately 294 CALORIES (30.4 / 14.7 / 7.3) author:  https://www.instagram.com/ohh_viki_viki/

Slow (complex) carbohydrates This is an excellent source of energy for a long time. ❗️ Complex carbohydrates must be present at breakfast and lunch. So during the day you will be full and the risk of overeating will be much less👌 I am not saying that they cannot be for dinner. Can! If you enter in the daily norm, then everything is possible) ⠀ The main sources of slow carbohydrates: 🔥  Grains Grains  should be unpolished and long boiled. 🔥 Pasta from durum wheat (whole grains, from flour wheaten of second grade) It is pasta which contains 12-15g of protein and which is composed only of water and flour. 🔥 Bread from whole grain and rye flour, bread from wholemeal flour and bran. ⛔️White flour yeast bread is a bad option. 🔥 Legumes Beans / Lentils / Chickpeas / Peas 🔥 Vegetables, herbs, fruits and berries are also sources of complex carbohydrates. Only their content per 100 g of product is much lower than that of the above opt

Slow (complex) carbohydrates This is an excellent source of energy for a long time. ❗️ Complex carbohydrates must be present at breakfast and lunch. So during the day you will be full and the risk of overeating will be much less👌 I am not saying that they cannot be for dinner. Can! If you enter in the daily norm, then everything is possible) ⠀ The main sources of slow carbohydrates: 🔥  Grains Grains  should be unpolished and long boiled. 🔥 Pasta from durum wheat (whole grains, from flour wheaten of second grade) It is pasta which contains 12-15g of protein and which is composed only of water and flour. 🔥 Bread from whole grain and rye flour, bread from wholemeal flour and bran. ⛔️White flour yeast bread is a bad option. 🔥 Legumes Beans / Lentils / Chickpeas / Peas 🔥 Vegetables, herbs, fruits and berries are also sources of complex carbohydrates. Only their content per 100 g of product is much lower than that of the above options.