Healthy Vibes

BANANA RASPBERRY DESSERT🍨😋 Let us show you how to make this super easy colorful dessert bowl, which so fruity and creamy Ingredients: - 275 ml cream 10% - 1 banana - 60g raspberries - 12g of gelatin - 135g soft cottage cheese - 1 tsp honey (optional) Instructions: 1. Separately mash raspberries and a banana. 2. Heat (but not boil) the cream, add gelatin and mix well. 3. Add honey to the cream and mix again. 4. Next, add the cottage cheese, whisk with a blender or mixer. 5. Split the mixture into 2 parts: one larger, the other smaller. Add mashed banana to the one, raspberry to another. Mix. 6. Pour the part with the banana into the glasses, put it in the freezer for 5-7 minutes. Then take it out and pour the next layer (if the raspberry layer began to solidify, add a few drops of hot water or milk and mix). 7. We put everything in the refrigerator until it gets hard. Enjoy!😊

These are the ideas of breakfast that will bring you on the right track straight from the morning! OATMEAL   First, we are going to start with the most popular but not that much favorite breakfast for many people! We do not need to explain how beneficial it is for you, right? Here is how you can add more nutrients and flavor to sometimes "boring" oatmeal! We recommend getting the oats that are made from whole grains, they are the largest in size, they boil longer (usually about 15 minutes), but they are considered the most useful since they contain the most vitamins, minerals, and fiber. To make it even better we recommend to add: Nuts, flax seeds, cinnamon or cacao, fruits (bananas, apples), berries, different nut butter, just pick what from listed are your favorites. We like to make our oatmeal with an oat or almond milk the most. But again, you can choose which suits you the most! OVERNIGHT OATS The most easy and fast breakfast eveeer!! All