Healthy Vibes

Make food appealing!   This is what you can usually see or probably imagine when you have a thought of a healthy diet. But it is not true! Today we want to improve your idea of healthy nutrition and how it can look like! 1. Make your food look bright and colourful Does not it look yummy to you instantly?  Add different veggies and fruits, it will give not only vitamins benefits but also make you want to eat it!  2. D iversify your food Try to diversify your food, add some new ingredients to your usual meals, it will make it not so boring.  You can follow different blogs (like ours 😉), Instagram pages (@healthy._.vibes), Pinterest and many other.  If you want some of our advice @holy__food has a really beautiful and helpful page. 3. Choose beautiful dishes! It is a psychology that proves us this phenomena. Even if you do not feel like trying to make your food look good, a good set of dishes can help you out. 

Full-day diet plan Sometimes, you are out of ideas of what to cook or do not know how to size the meals and in what quantities to eat throughout the day.  Here is one of the plans that we have for you in order to help you out! Enjoy! Breakfast - 375 kcal ▫️ Coffee ▫️ Fried oatmeal with cheese and banana ⠀ ✌️Can be replaced with oat pancake with cheese and banana. (or oatmeal with a banana and a boiled egg) ⠀ Snack - 330 kcal ▫️Banana ▫️Sandwich:    Bread 30 g    Butter 5 g    Cheese 30 g ⠀ Lunch - 400 kcal ▫️Buckwheat - 50 g (in dry form) ▫️Chicken fillet - 130 g (raw) ▫️Cabbage and carrot salad ▫️Oil - 1 tsp ⠀ Snack - 325 kcal ▫️Greek Yogurt - 140 g ▫️Nuts - 30 g ⠀ Dinner - 270 kcal ▫️ Fish (pollock) - 150 g (in raw) ▫️ Mashed potato - 120 g ▫️ Vegetable Salad ⠀ 👉 Total 1700 kcal Proteins - 107 g Fats - 61 g Carbohydrates - 194 g ⠀ ⠀ ☑️ This diet has quite large snacks. You can reduce them (or remove them altogether

Healthy or not healthy, that is the question! With proper nutrition, everything seems to be clear: do not eat fast food, do not eat at night, do not eat a lot. But here a variety of diets and nutrition systems come on the scene and they proclaim some foods as useful, some as dangerous, taken to contradict each other. Here it becomes completely unclear what to eat to be healthy. Let's take a look and look at the 8 most controversial products. 1. Healthy fats   These include avocados, nuts, oily fish, oils that improve our health. Yes, yes, you say, but they are high-calorie! The fact is that in moderate amounts these products cannot harm the figure. On the contrary, they can help curb appetite, speed up metabolism, remove toxins and help the body absorb vitamins and minerals more easily. If you avoid fats, then their lack will lead to the desire to "eat something like that." The body will require fats, but meanwhile you will eat something else foods which is n

Quick & Easy Belly Fat Burning Ab Workout If you’re looking for a fun, effective ab workout, that will tighten your tummy, you’re in the right place. This 20 minutes ab workout helps tighten abdominal muscles, improves core strength, and burns fat. Find out these exercises below and do some workout! 1. KNEE TUCK CRUNCH AB EXERCISE Start on all fours. Exhale as you draw your knee in and up towards your chest as far as you can. This is your start position. Inhale and extend your leg back and upward until it’s fully extended. Exhale and your knee back in and up towards your chest to complete one rep. Complete the same number of reps with both legs to complete one set. 2.  WOODCHOP CORE EXERCISE Stand with your feet apart. While holding a weight with both hands, lift the weight up and across to one side. Your feet should pivot to help you extend the weight back and to the side. This is your start position. Pivot your feet as you rotate the weight down and across your body