Healthy Vibes

It is really important to educate yourself in order to lead a healthy lifestyle and not actually harm yourself.  Here are some sources, blogs and books that we recommend and find useful and interesting to follow: 1.  "How Not To Die" by Michael Greger ' Dr Michael Greger reveals the foods that will help you live longer ' Daily Mail ' This book may help those who are susceptible to illnesses that can be prevented with proper nutrition ' His Holiness the Dalai Lama Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.  Based on the latest scientific research, the internationally b

"Bounty" cheesecake Ingredients  For the base: Egg white - 3 pcs. Flour (I have corn and whole grain wheat) -60 gr Cocoa-1 tbsp Sweetener instead of sugar Milk-50 ml Baking powder-1 tsp For the creme layer: Egg yolk - 3 pcs Soft cottage cheese  -375  gr (I have fat-free, 3 packs)  Cottage cheese (I have 5% in a briquette)-150 gr Rice flour - 30 gr Coconut flakes-15 gr  Sweetener For the glaze: Dark chocolate - 30 gr Butter - 5 gr Process 1. Base - Egg whites separate from the yolks - Beat egg whites until foam - Add to them the remaining base ingredients and mix gently - Transfer to a baking dish and bake ~ 20 min at 180 degrees 2. Creme layer -  Mix the yolks with the ingredients for the curd layer and beat with a blender until it is all creamy. 3. When the cake is ready, we take it out and from above (without removing it from the form) we spread the curd mass. 4. We need to make a water bath: put a form with a cheese