Healthy Vibes

Everybody loves pancakes. These banana oatmeal pancakes will leave you speechless. They are extremely tasty and also very nutritious. No added sugar, no dairy and no gluten. Banana oatmeal pancakes are also protein-dense. So you will be satisfied until your lunch with no doubts! All you need to use to make these pancakes is a blender and a pan. In overall, it is an amazing meal to kick your day off! 😍💨 These healthy pancakes are made with only 7 ingredients! They start off with hearty rolled oats, silk almond milk, banana, eggs, egg whites, baking powder and maple syrup. Ingredients: 1/2 cup Almond Milk unsweetened 2 Eggs 1 Egg White 1 Banana 2 Tablespoons 100% Real Maple Syrup 1 1/2 cups Rolled Oats (I use Gluten-Free) 2 teaspoons Baking Powder 1/4 - 1/2 teaspoon Salt 1 teaspoon Vanilla optional Toppings Ideas: Fresh Berries Real Maple Syrup Chocolate Chips Fresh Banana Slices Sliced Almonds Instructions In a blender, pour in SILK Almond Milk, eggs

🌯Healthy wrap🌯 ⠀ Ingredients: Pita (thin, yeast-free) 1 Beef 300g Chinese cabbage (half a cab) Salted Cucumbers 3pcs Tomatoes 3pcs Red onion (1pc, small) Greens Cheese 120g Sour cream / Greek yogurt 3 tablespoons Mustard 1 teaspoon Black pepper ⠀ Cooking: Cut the meat into strips, fry. Cheese cut on a grater. Finely chop the greens. Cut vegetables of arbitrary shape, onion in half rings. Mix sour cream with mustard and black pepper. Spread pita bread with sauce, then in the order that you prefer, apply ingredients, and wrap. Then fry the twisted wrap on both sides (without oil) in a pan, preferably a grill pan.  Bon appetit 👍

🍰 Cake without flour, without sugar, without oven  😀 Express cheesecake in 5 minutes. Yes, it is real! Ingredients: • 200g of dates • 150g walnuts • 300g cottage cheese • 1 banana Grind dates and walnuts in the harvester. Mix it, put the mass on the bottom of the mold and make the sides. Mix cottage cheese and banana. Fill the filling. Top, if desired, can be decorated with fruits, nuts, melted chocolate. Put in the refrigerator for half an hour ⠀ The cake is delicious and very simple👌🏻 the size is approximately 15 cm from this amount of ingredients. Enjoy! :)