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Slow (complex) carbohydrates


 This is an excellent source of energy for a long time.

❗️ Complex carbohydrates must be present at breakfast and lunch. So during the day you will be full and the risk of overeating will be much lessπŸ‘Œ

I am not saying that they cannot be for dinner. Can! If you enter in the daily norm, then everything is possible) ⠀
The main sources of slow carbohydrates:

πŸ”₯ Grains
Grains should be unpolished and long boiled.

πŸ”₯ Pasta from durum wheat (whole grains, from flour wheaten of second grade)
It is pasta which contains 12-15g of protein and which is composed only of water and flour.

πŸ”₯ Bread from whole grain and rye flour, bread from wholemeal flour and bran.
⛔️White flour yeast bread is a bad option.

πŸ”₯ Legumes
Beans / Lentils / Chickpeas / Peas

πŸ”₯ Vegetables, herbs, fruits and berries are also sources of complex carbohydrates. Only their content per 100 g of product is much lower than that of the above options.

πŸ‘‰ Do not cut back heavily on carbohydrates, it is fraught with disruptions.
Moreover, in slow carbohydrates there are so many useful substances and vitamins.

Health to everyone! πŸ˜‰

Location: Π’ΠΈΠ»ΡŒΠ½ΡŽΡ, Π›ΠΈΡ‚Π²Π°

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