Slow (complex) carbohydrates
This is an excellent source of energy for a long time.
❗️ Complex carbohydrates must be present at breakfast and lunch. So during the day you will be full and the risk of overeating will be much less๐
I am not saying that they cannot be for dinner. Can! If you enter in the daily norm, then everything is possible) ⠀
The main sources of slow carbohydrates:
๐ฅ Grains
Grains should be unpolished and long boiled.
๐ฅ Pasta from durum wheat (whole grains, from flour wheaten of second grade)
It is pasta which contains 12-15g of protein and which is composed only of water and flour.
๐ฅ Bread from whole grain and rye flour, bread from wholemeal flour and bran.
⛔️White flour yeast bread is a bad option.
๐ฅ Legumes
Beans / Lentils / Chickpeas / Peas
๐ฅ Vegetables, herbs, fruits and berries are also sources of complex carbohydrates. Only their content per 100 g of product is much lower than that of the above options.
๐ Do not cut back heavily on carbohydrates, it is fraught with disruptions.
Moreover, in slow carbohydrates there are so many useful substances and vitamins.
Health to everyone! ๐
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