Healthy Vibes

Smoked Salmon Pinwheels Deliciously savory smoked salmon pinwheels rolled up with a flavorful chive and dill cream cheese and tons of fresh spinach. This easy, healthy appetizer comes together in just 10 minutes for the ultimate New Year table dish or snack! Ingredients 2 burrito style spinach wraps (or can use any burrito size wrap) 4-6 ounces cream cheese 1 tablespoon chopped fresh dill 1/2 tablespoon chives 1/8 teaspoon garlic powder 2-3 cups spinach 4-6 ounces smoked salmon Instructions 1. In a small bowl combine cream cheese, dill, chives, and garlic powder.  2. Mix until well incorporated and creamy. 3. Layout both wraps and evenly spread the cream cheese onto each one, leaving about a half inch of room around the edges. 4. Spread the cream cheese out to the edge on one side, as you’ll use this side to “seal” the pinwheel. 5. Evenly distribute the spinach between your two tortillas, followed by the smoked salmon. 6. Tightly roll up each wrap, tucking in the ends a

Super nutritious and easy omelette for your next meal! What would you need: - Spinach - 2 eggs - 1 tbsp of oatmeal - some herbs - salt, pepper - cheese due to preference Mix spinach and herbs, eggs, oatmeal, salt, and pepper in a blender then pour the mixture on a pre-heated pan. Fry till you see the bubbles and you can add your cheese on top so it melts. You can serve it together with other veggies and avocado, sprinkle some pumpkin and/or flax seeds on top. Enjoy! Recipe from: @ela.grego

Ingredients: Gluten-free bread; 100 % peanut butter (or any type of nut butter); Jelly with no added sugar(strawberry jam, raspberry jam); Instructions: At first, lie down a toast or two toasts on the table and grab your jar of peanut butter and a jar of jelly. Take a tablespoon of peanut butter and put it on the toast. For your convenience take a table knife and easily spread the butter all over the toast. And for the last part just take a teaspoon of jelly and, likewise, spread it around the toast on top of peanut butter. That's all guys, you did a great job! Enjoy and surprise your loved one with this tasty and nutritious meal🙏