4 Recipes of Healthy Breakfast
These are the ideas of breakfast that will bring you on the right track straight from the morning!
OATMEAL
First, we are going to start with the most popular but not that much favorite breakfast for many people!
We do not need to explain how beneficial it is for you, right?
Here is how you can add more nutrients and flavor to sometimes "boring" oatmeal!
We recommend getting the oats that are made from whole grains, they are the largest in size, they boil longer (usually about 15 minutes), but they are considered the most useful since they contain the most vitamins, minerals, and fiber.
To make it even better we recommend to add:
Nuts, flax seeds, cinnamon or cacao, fruits (bananas, apples), berries, different nut butter, just pick what from listed are your favorites.
We like to make our oatmeal with an oat or almond milk the most. But again, you can choose which suits you the most!
The most easy and fast breakfast eveeer!!
All you need:
- milk (whatever you prefer)
- yogurt
- whole grains oats.
Mix all the ingredients in a bowl, transfer to a jar, close and send it to the refrigerator for at least 4 hours, or better for the night.
For sweetness, you can again add fruits (dry or fresh), nuts, flaxseeds, protein supplements, coconut, spices (cinnamon, cloves, vanilla, star anise, anise), cocoa, grated chocolate, lemon or orange zest, honey or maple syrup!
It is good to differentiate, so it never gets boring!
2 eggs
4 ounces of wild mushrooms
1 onion
1 tablespoon goat cheese
1 tablespoon olive oil
Heat olive oil in a small saute pan and add mushrooms and onions. Saute for 5 minutes or so until lightly browned and tender. Season with salt and pepper.
Add mushrooms to omelet and dot in the goat cheese. Fold the egg over onto itself, pop on lid for 30 seconds and then serve. Enjoy!
2 eggs
½ cup thinly sliced fresh baby spinach
2 tablespoons chopped red bell pepper
2 tablespoons chopped tomatoes
½ of a small zucchini or eggplant
salt, pepper
Heat olive oil in a small saute pan and add veggies. Saute for 5-10 minutes or so until they are tender. Season with salt and pepper. Add eggs, cover with the lid rill they are cooked.
Done!
We do not need to explain how beneficial it is for you, right?
Here is how you can add more nutrients and flavor to sometimes "boring" oatmeal!
We recommend getting the oats that are made from whole grains, they are the largest in size, they boil longer (usually about 15 minutes), but they are considered the most useful since they contain the most vitamins, minerals, and fiber.
To make it even better we recommend to add:
Nuts, flax seeds, cinnamon or cacao, fruits (bananas, apples), berries, different nut butter, just pick what from listed are your favorites.
We like to make our oatmeal with an oat or almond milk the most. But again, you can choose which suits you the most!
OVERNIGHT OATS
The most easy and fast breakfast eveeer!!
All you need:
- milk (whatever you prefer)
- yogurt
- whole grains oats.
Mix all the ingredients in a bowl, transfer to a jar, close and send it to the refrigerator for at least 4 hours, or better for the night.
For sweetness, you can again add fruits (dry or fresh), nuts, flaxseeds, protein supplements, coconut, spices (cinnamon, cloves, vanilla, star anise, anise), cocoa, grated chocolate, lemon or orange zest, honey or maple syrup!
It is good to differentiate, so it never gets boring!
OMELETTE
2 eggs4 ounces of wild mushrooms
1 onion
1 tablespoon goat cheese
1 tablespoon olive oil
Heat olive oil in a small saute pan and add mushrooms and onions. Saute for 5 minutes or so until lightly browned and tender. Season with salt and pepper.
Add mushrooms to omelet and dot in the goat cheese. Fold the egg over onto itself, pop on lid for 30 seconds and then serve. Enjoy!
2 eggs
½ cup thinly sliced fresh baby spinach
2 tablespoons chopped red bell pepper
2 tablespoons chopped tomatoes
½ of a small zucchini or eggplant
salt, pepper
Heat olive oil in a small saute pan and add veggies. Saute for 5-10 minutes or so until they are tender. Season with salt and pepper. Add eggs, cover with the lid rill they are cooked.
Done!
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