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Full-day diet plan

Sometimes, you are out of ideas of what to cook or do not know how to size the meals and in what quantities to eat throughout the day. 
Here is one of the plans that we have for you in order to help you out!

 Enjoy!




Breakfast - 375 kcal
▫️ Coffee
▫️ Fried oatmeal with cheese and banana
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 ✌️Can be replaced with oat pancake with cheese and banana.
(or oatmeal with a banana and a boiled egg)
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Snack - 330 kcal
▫️Banana
▫️Sandwich:
   Bread 30 g
   Butter 5 g
   Cheese 30 g
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Lunch - 400 kcal
▫️Buckwheat - 50 g (in dry form)
▫️Chicken fillet - 130 g (raw)
▫️Cabbage and carrot salad
▫️Oil - 1 tsp
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Snack - 325 kcal
▫️Greek Yogurt - 140 g
▫️Nuts - 30 g
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Dinner - 270 kcal
▫️ Fish (pollock) - 150 g (in raw)
▫️ Mashed potato - 120 g
▫️ Vegetable Salad
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πŸ‘‰ Total 1700 kcal
Proteins - 107 g
Fats - 61 g
Carbohydrates - 194 g
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☑️ This diet has quite large snacks.
You can reduce them (or remove them altogether) by including their components in breakfast and lunchπŸ˜‰
Also, if you wish, you can stew the vegetables.
Location: Π’ΠΈΠ»ΡŒΠ½ΡŽΡ, Π›ΠΈΡ‚Π²Π°

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