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It is really important to educate yourself in order to lead a healthy lifestyle and not actually harm yourself. 

Here are some sources, blogs and books that we recommend and find useful and interesting to follow:

1. "How Not To Die" by Michael Greger

'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. 
Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

Information from Amazon


It is a blog of Samantha who is a personal trainer, nutrition coach, and fitness chef and she wants to help you live your best life with healthy meals, delicious desserts and fun workouts. She has lots of tips and tricks for you. The content is geared toward carb- and fat-burning food choices, along with life tips to keep the metabolism going, like “you need sleep to lose weight.” Many recipes are available in e-book format.

3. Kayla Itsines

She has a great motivational Instagram page, Youtube channel, her own program and website. Just check it out. 

She herself says: "It is my mission to bring incredible confidence and pride to women all around the world. We all deserve to feel great about ourselves. Everyone always says change your life today, but no one ever provides how. My life goal is to provide the how to as many women as possible."

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