-

Make food appealing!

 
This is what you can usually see or probably imagine when you have a thought of a healthy diet.
But it is not true!

Today we want to improve your idea of healthy nutrition and how it can look like!





1. Make your food look bright and colourful




Does not it look yummy to you instantly? 
Add different veggies and fruits, it will give not only vitamins benefits but also make you want to eat it! 








2. Diversify your food

 Try to diversify your food, add some new ingredients to your usual meals, it will make it not so boring. 
You can follow different blogs (like ours πŸ˜‰), Instagram pages (@healthy._.vibes), Pinterest and many other. 
If you want some of our advice @holy__food has a really beautiful and helpful page.



 3. Choose beautiful dishes!


It is a psychology that proves us this phenomena.
Even if you do not feel like trying to make your food look good, a good set of dishes can help you out. 

Location: Π’ΠΈΠ»ΡŒΠ½ΡŽΡ, Π›ΠΈΡ‚Π²Π°

Comments

Post a Comment

Popular posts from this blog

Greens and berries smoothie packed with antioxidants and vitamins

-
Image
One of the best ways to start your morning or the time when you finish exercising is with a fresh and light smoothie. πŸ˜œπŸ™Œ Winter is coming so our bodies need to prepare to face the weather changes and colds. This smoothie does exactly that. Packed with vitamins, like vitamin C, vitamin K, vitamin A, a bunch of antioxidants from strawberries and blueberries and healthy Omega 3 fats from chia seeds. Our bodies will have protection for diseases or infections. Moreover, greens smoothies are a great way to cleanse your body, especially your gut, for any toxins that come into it. You will get only benefits for both, your body and your mind. πŸ˜‡πŸ™                            INGREDIENTS: A handful of fresh spinach 2 cups of fresh kale 1 cup frozen blueberries 2-3 fresh frozen strawberries 1/2 cup unsweetened almond milk 1/2 of water A tablespoon of chia seeds Just mix everything up in a blender and you are good to go! Enjoy! 😍πŸ₯¬πŸ’š
Read more
-
Image
SUGAR-FREE CHOCOLATE BROWNIES Brownies really are a favorite dessert or snack for us to eat. I think it may be because brownies are kind of like eating a piece of cake, which is more like a cookie with a bit of a candy bar in it. However, these brownies are sugar-free, which makes them even better . Ingredients  1 cup All Purpose Flour  1 tsp Baking Powder  ¾ cup Unsweetened cocoa powder  1 ½ cups Splenda or other sweeteners  1 cup of melted butter + 1 tbsn Butter before melting  3 Eggs  2 tsp Vanilla Extract  1 cup Sugar Free Chocolate Chips  Instructions  Preheat your oven to 325 and prep a square pan (9X9) for nonstick. I use Parchment Paper that overhangs the sides of the pan  In a medium mixing bowl use a fork or whisk to mix together your flour and baking powder.  Add the unsweetened cocoa powder and mix gently  Next, in a large mixing bowl, mix together the sugar alternative with the melted butter until well blended.  For the next step, we w
Read more

Vegan Sweet potato Pie (gluten-free and no refined sugar)

-
Image
It is the New Year Eve and we are sure that some of you need an easy idea for the dessert to celebrate this moment this night. Here you go, you probably already have all of the ingredients at home, so you don't have to go to the store again:) Ingredients Crust ⅓ cup shredded hazelnuts ⅓ cup buckwheats ⅓ cup cacao powder 6 Medjool dates Layer 1 Cup (200gr) cooked sweet potato 7 oz. (200gr) dark chocolate 1 TBSP maple syrup 2 TBSP coconut oil ½ cup almond milk 1 tsp vanilla extract ½ TSP salt dark upper layer 3 tbsp cacao + ⅓ of the mass of the layer above hazelnuts for decoration Instructions Oil brush a round baking tin (I used a 7 inch when you want the pie to be higher use a smaller one like 6 inches) For the crust, blend all base ingredients together and press with your finger into the baking tin Freeze until the filling is ready. For the first layer, melt the dark chocolate and blend with all the ingredients form layer 1 and spread ⅔ of it over t
Read more