Healthy Vibes

It is the New Year Eve and we are sure that some of you need an easy idea for the dessert to celebrate this moment this night. Here you go, you probably already have all of the ingredients at home, so you don't have to go to the store again:) Ingredients Crust ⅓ cup shredded hazelnuts ⅓ cup buckwheats ⅓ cup cacao powder 6 Medjool dates Layer 1 Cup (200gr) cooked sweet potato 7 oz. (200gr) dark chocolate 1 TBSP maple syrup 2 TBSP coconut oil ½ cup almond milk 1 tsp vanilla extract ½ TSP salt dark upper layer 3 tbsp cacao + ⅓ of the mass of the layer above hazelnuts for decoration Instructions Oil brush a round baking tin (I used a 7 inch when you want the pie to be higher use a smaller one like 6 inches) For the crust, blend all base ingredients together and press with your finger into the baking tin Freeze until the filling is ready. For the first layer, melt the dark chocolate and blend with all the ingredients form layer 1 and spread ⅔ of it over t...

Smoked Salmon Pinwheels Deliciously savory smoked salmon pinwheels rolled up with a flavorful chive and dill cream cheese and tons of fresh spinach. This easy, healthy appetizer comes together in just 10 minutes for the ultimate New Year table dish or snack! Ingredients 2 burrito style spinach wraps (or can use any burrito size wrap) 4-6 ounces cream cheese 1 tablespoon chopped fresh dill 1/2 tablespoon chives 1/8 teaspoon garlic powder 2-3 cups spinach 4-6 ounces smoked salmon Instructions 1. In a small bowl combine cream cheese, dill, chives, and garlic powder.  2. Mix until well incorporated and creamy. 3. Layout both wraps and evenly spread the cream cheese onto each one, leaving about a half inch of room around the edges. 4. Spread the cream cheese out to the edge on one side, as you’ll use this side to “seal” the pinwheel. 5. Evenly distribute the spinach between your two tortillas, followed by the smoked salmon. 6. Tightly roll up each wrap, tucking in the en...

Super nutritious and easy omelette for your next meal! What would you need: - Spinach - 2 eggs - 1 tbsp of oatmeal - some herbs - salt, pepper - cheese due to preference Mix spinach and herbs, eggs, oatmeal, salt, and pepper in a blender then pour the mixture on a pre-heated pan. Fry till you see the bubbles and you can add your cheese on top so it melts. You can serve it together with other veggies and avocado, sprinkle some pumpkin and/or flax seeds on top. Enjoy! Recipe from: @ela.grego

Ingredients: Gluten-free bread; 100 % peanut butter (or any type of nut butter); Jelly with no added sugar(strawberry jam, raspberry jam); Instructions: At first, lie down a toast or two toasts on the table and grab your jar of peanut butter and a jar of jelly. Take a tablespoon of peanut butter and put it on the toast. For your convenience take a table knife and easily spread the butter all over the toast. And for the last part just take a teaspoon of jelly and, likewise, spread it around the toast on top of peanut butter. That's all guys, you did a great job! Enjoy and surprise your loved one with this tasty and nutritious meal🙏

BANANA RASPBERRY DESSERT🍨😋 Let us show you how to make this super easy colorful dessert bowl, which so fruity and creamy Ingredients: - 275 ml cream 10% - 1 banana - 60g raspberries - 12g of gelatin - 135g soft cottage cheese - 1 tsp honey (optional) Instructions: 1. Separately mash raspberries and a banana. 2. Heat (but not boil) the cream, add gelatin and mix well. 3. Add honey to the cream and mix again. 4. Next, add the cottage cheese, whisk with a blender or mixer. 5. Split the mixture into 2 parts: one larger, the other smaller. Add mashed banana to the one, raspberry to another. Mix. 6. Pour the part with the banana into the glasses, put it in the freezer for 5-7 minutes. Then take it out and pour the next layer (if the raspberry layer began to solidify, add a few drops of hot water or milk and mix). 7. We put everything in the refrigerator until it gets hard. Enjoy!😊

These are the ideas of breakfast that will bring you on the right track straight from the morning! OATMEAL   First, we are going to start with the most popular but not that much favorite breakfast for many people! We do not need to explain how beneficial it is for you, right? Here is how you can add more nutrients and flavor to sometimes "boring" oatmeal! We recommend getting the oats that are made from whole grains, they are the largest in size, they boil longer (usually about 15 minutes), but they are considered the most useful since they contain the most vitamins, minerals, and fiber. To make it even better we recommend to add: Nuts, flax seeds, cinnamon or cacao, fruits (bananas, apples), berries, different nut butter, just pick what from listed are your favorites. We like to make our oatmeal with an oat or almond milk the most. But again, you can choose which suits you the most! OVERNIGHT OATS The most easy and fast breakfast eveeer!! All ...